Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +6.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:32 | -8.3% | 55th | 5:53 |
| Run 2 | 6:00 | 6:22 | -6.0% | 66th | 5:43 |
| Run 3 | 6:27 | 6:38 | -2.8% | 76th | 5:57 |
| Run 4 | 6:28 | 6:46 | -4.6% | 72th | 6:02 |
| Run 5 | 7:21 | 7:10 | +2.5% | 86th | 6:19 |
| Run 6 | 7:32 | 6:56 | +8.5% | 93th | 6:10 |
| Run 7 | 7:30 | 6:56 | +7.9% | 92th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.4% | 45th | 4:39 |
| Sled Push | strength | 1:53 | 1:49 | +2.9% | 87th | 1:38 |
| Sled Pull | strength | 4:18 | 4:41 | -8.4% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 6:31 | 5:14 | +24.3% | 98th | 4:21 |
| Row | aerobic | 5:21 | 5:23 | -0.7% | 80th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:23 | -12.0% | 60th | 3:45 |
| Wall Balls | strength | 4:51 | 5:06 | -5.0% | 73th | 4:29 |
| Total Running | running | 47:18 | 47:28 | -0.4% | 81th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength