Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -5.0% | 5th | 5:53 |
| Run 2 | 4:33 | 4:46 | -4.6% | 4th | 5:43 |
| Run 3 | 4:50 | 4:58 | -2.9% | 6th | 5:57 |
| Run 4 | 4:55 | 4:59 | -1.6% | 7th | 6:02 |
| Run 5 | 5:00 | 5:05 | -1.8% | 6th | 6:19 |
| Run 6 | 5:01 | 5:04 | -1.2% | 7th | 6:10 |
| Run 7 | 4:55 | 5:02 | -2.6% | 5th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.7% | 59th | 4:39 |
| Sled Push | strength | 1:32 | 1:21 | +13.2% | 35th | 1:38 |
| Sled Pull | strength | 3:34 | 3:16 | +9.0% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:04 | +16.0% | 22th | 4:21 |
| Row | aerobic | 5:12 | 4:37 | +12.5% | 67th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.2% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 2:51 | +22.9% | 40th | 3:45 |
| Wall Balls | strength | 4:10 | 3:35 | +15.8% | 37th | 4:29 |
| Total Running | running | 33:56 | 35:11 | -3.6% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength