Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:23 | -3.2% | 84th | 7:15 |
| Run 2 | 6:20 | 6:46 | -6.6% | 77th | 5:48 |
| Run 3 | 6:19 | 7:05 | -11.0% | 65th | 6:04 |
| Run 4 | 6:16 | 7:11 | -12.9% | 60th | 6:08 |
| Run 5 | 6:38 | 7:23 | -10.2% | 70th | 6:14 |
| Run 6 | 6:45 | 7:16 | -7.2% | 77th | 6:09 |
| Run 7 | 6:43 | 7:15 | -7.5% | 76th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.6% | 56th | 4:52 |
| Sled Push | strength | 2:11 | 2:00 | +8.8% | 96th | 1:41 |
| Sled Pull | strength | 5:14 | 5:26 | -4.0% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 7:44 | 5:31 | +40.1% | 100th | 4:13 |
| Row | aerobic | 6:05 | 5:38 | +7.8% | 99th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.8% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:07 | 4:45 | +7.6% | 93th | 3:45 |
| Wall Balls | strength | 6:30 | 5:44 | +13.2% | 97th | 4:42 |
| Total Running | running | 47:09 | 51:35 | -8.6% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength