Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:33 | +3.4% | 90th | 5:53 |
| Run 2 | 6:26 | 6:24 | +0.5% | 85th | 5:43 |
| Run 3 | 6:38 | 6:39 | -0.3% | 82th | 5:57 |
| Run 4 | 6:47 | 6:47 | -0.2% | 82th | 6:02 |
| Run 5 | 7:04 | 7:11 | -1.8% | 79th | 6:19 |
| Run 6 | 7:05 | 6:57 | +1.7% | 85th | 6:10 |
| Run 7 | 7:09 | 6:58 | +2.6% | 86th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 72th | 4:39 |
| Sled Push | strength | 1:35 | 1:50 | -13.8% | 45th | 1:38 |
| Sled Pull | strength | 4:42 | 4:42 | -0.2% | 82th | 4:06 |
| Burpee Broad Jump | aerobic | 5:34 | 5:16 | +5.7% | 88th | 4:21 |
| Row | aerobic | 5:50 | 5:23 | +8.1% | 98th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.2% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:24 | +3.1% | 87th | 3:45 |
| Wall Balls | strength | 4:51 | 5:07 | -5.4% | 73th | 4:29 |
| Total Running | running | 47:56 | 47:36 | +0.7% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength