Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
864
Total Time
1:37:53
Overall Percentile
82.2
Lower is faster
Athlete
Lissa Mijnen

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.7%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:33 +6.2% 94th 5:53
Run 2 6:44 6:24 +5.2% 91th 5:43
Run 3 6:57 6:39 +4.4% 90th 5:57
Run 4 6:58 6:47 +2.5% 87th 6:02
Run 5 7:03 7:11 -2.0% 79th 6:19
Run 6 7:01 6:58 +0.7% 83th 6:10
Run 7 6:56 6:58 -0.6% 81th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:55 -6.2% 47th 4:39
Sled Push strength 1:53 1:50 +2.6% 87th 1:38
Sled Pull strength 4:23 4:42 -6.9% 70th 4:06
Burpee Broad Jump aerobic 6:07 5:16 +16.1% 94th 4:21
Row aerobic 5:17 5:23 -2.1% 75th 5:04
Farmers Carry strength 2:06 2:04 +1.6% 85th 1:50
Sandbag Lunges strength 4:22 4:24 -1.1% 82th 3:45
Wall Balls strength 4:06 5:07 -20.0% 33th 4:29
Total Running running 48:37 47:37 +2.1% 86th 42:26

How to Read This Analysis