Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:33 | +1.8% | 88th | 5:53 |
| Run 2 | 6:25 | 6:24 | +0.2% | 84th | 5:43 |
| Run 3 | 7:11 | 6:39 | +7.9% | 94th | 5:57 |
| Run 4 | 7:16 | 6:48 | +6.8% | 92th | 6:02 |
| Run 5 | 7:31 | 7:11 | +4.4% | 89th | 6:19 |
| Run 6 | 7:33 | 6:58 | +8.4% | 93th | 6:10 |
| Run 7 | 7:35 | 6:58 | +8.7% | 93th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.1% | 74th | 4:39 |
| Sled Push | strength | 1:38 | 1:50 | -11.1% | 55th | 1:38 |
| Sled Pull | strength | 4:30 | 4:42 | -4.5% | 75th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 5:16 | -18.7% | 53th | 4:21 |
| Row | aerobic | 5:31 | 5:23 | +2.2% | 90th | 5:04 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:24 | -13.2% | 57th | 3:45 |
| Wall Balls | strength | 4:44 | 5:07 | -7.7% | 68th | 4:29 |
| Total Running | running | 50:12 | 47:38 | +5.4% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength