Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:33 | -6.1% | 64th | 5:53 |
| Run 2 | 6:00 | 6:24 | -6.4% | 66th | 5:43 |
| Run 3 | 6:15 | 6:39 | -6.2% | 67th | 5:57 |
| Run 4 | 6:31 | 6:48 | -4.2% | 74th | 6:02 |
| Run 5 | 7:08 | 7:12 | -1.0% | 81th | 6:19 |
| Run 6 | 6:37 | 6:58 | -5.1% | 71th | 6:10 |
| Run 7 | 6:40 | 6:58 | -4.5% | 73th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:55 | +11.7% | 100th | 4:39 |
| Sled Push | strength | 1:48 | 1:50 | -2.1% | 80th | 1:38 |
| Sled Pull | strength | 5:11 | 4:42 | +9.9% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 5:20 | 5:16 | +1.1% | 84th | 4:21 |
| Row | aerobic | 6:08 | 5:24 | +13.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.9% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:25 | -2.3% | 81th | 3:45 |
| Wall Balls | strength | 6:18 | 5:07 | +22.8% | 99th | 4:29 |
| Total Running | running | 45:21 | 47:39 | -4.9% | 71th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength