Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:34 | +9.8% | 96th | 5:53 |
| Run 2 | 6:57 | 6:24 | +8.3% | 95th | 5:43 |
| Run 3 | 6:52 | 6:40 | +3.0% | 88th | 5:57 |
| Run 4 | 7:13 | 6:48 | +5.9% | 92th | 6:02 |
| Run 5 | 7:11 | 7:12 | -0.4% | 82th | 6:19 |
| Run 6 | 7:02 | 6:58 | +0.8% | 84th | 6:10 |
| Run 7 | 6:58 | 6:59 | -0.3% | 82th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 96th | 4:39 |
| Sled Push | strength | 1:35 | 1:50 | -14.0% | 45th | 1:38 |
| Sled Pull | strength | 4:29 | 4:43 | -5.0% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 5:29 | 5:17 | +3.7% | 87th | 4:21 |
| Row | aerobic | 5:35 | 5:24 | +3.3% | 92th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.7% | 71th | 3:45 |
| Wall Balls | strength | 4:52 | 5:08 | -5.3% | 74th | 4:29 |
| Total Running | running | 49:26 | 47:43 | +3.6% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength