Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:34 | -5.2% | 68th | 5:53 |
| Run 2 | 6:33 | 6:25 | +2.0% | 87th | 5:43 |
| Run 3 | 6:56 | 6:40 | +3.9% | 90th | 5:57 |
| Run 4 | 7:10 | 6:49 | +5.1% | 90th | 6:02 |
| Run 5 | 7:14 | 7:13 | +0.2% | 83th | 6:19 |
| Run 6 | 7:27 | 6:59 | +6.6% | 92th | 6:10 |
| Run 7 | 7:33 | 6:59 | +8.0% | 93th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:55 | -7.0% | 42th | 4:39 |
| Sled Push | strength | 2:00 | 1:50 | +8.6% | 94th | 1:38 |
| Sled Pull | strength | 4:06 | 4:43 | -13.2% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 6:15 | 5:17 | +18.1% | 95th | 4:21 |
| Row | aerobic | 5:09 | 5:24 | -4.7% | 63th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.2% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:25 | +4.2% | 88th | 3:45 |
| Wall Balls | strength | 3:48 | 5:08 | -26.1% | 16th | 4:29 |
| Total Running | running | 49:07 | 47:45 | +2.9% | 87th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength