Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.3% | 11th | 5:53 |
| Run 2 | 4:41 | 4:46 | -1.9% | 8th | 5:43 |
| Run 3 | 5:11 | 4:58 | +4.1% | 16th | 5:57 |
| Run 4 | 5:03 | 4:59 | +1.0% | 10th | 6:02 |
| Run 5 | 5:04 | 5:05 | -0.6% | 8th | 6:19 |
| Run 6 | 5:00 | 5:04 | -1.5% | 7th | 6:10 |
| Run 7 | 5:02 | 5:02 | -0.3% | 8th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.1% | 20th | 4:39 |
| Sled Push | strength | 1:31 | 1:21 | +12.0% | 32th | 1:38 |
| Sled Pull | strength | 4:03 | 3:16 | +23.7% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:04 | +14.9% | 21th | 4:21 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 20th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.6% | 14th | 3:45 |
| Wall Balls | strength | 3:56 | 3:36 | +9.2% | 23th | 4:29 |
| Total Running | running | 34:59 | 35:12 | -0.6% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength