Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:24 | +0.7% | 92th | 7:15 |
| Run 2 | 6:45 | 6:47 | -0.6% | 90th | 5:48 |
| Run 3 | 7:02 | 7:06 | -1.0% | 88th | 6:04 |
| Run 4 | 6:55 | 7:12 | -3.9% | 84th | 6:08 |
| Run 5 | 6:59 | 7:23 | -5.6% | 82th | 6:14 |
| Run 6 | 7:06 | 7:16 | -2.5% | 86th | 6:09 |
| Run 7 | 6:56 | 7:15 | -4.6% | 83th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 87th | 4:52 |
| Sled Push | strength | 1:48 | 2:00 | -10.4% | 70th | 1:41 |
| Sled Pull | strength | 4:44 | 5:27 | -13.2% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 6:08 | 5:31 | +11.0% | 94th | 4:13 |
| Row | aerobic | 5:22 | 5:38 | -5.0% | 72th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:45 | -0.2% | 88th | 3:45 |
| Wall Balls | strength | 7:34 | 5:44 | +31.6% | 100th | 4:42 |
| Total Running | running | 50:11 | 51:38 | -2.8% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength