Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:36 | +6.8% | 95th | 5:53 |
| Run 2 | 6:39 | 6:26 | +3.2% | 89th | 5:43 |
| Run 3 | 6:56 | 6:41 | +3.5% | 90th | 5:57 |
| Run 4 | 6:58 | 6:50 | +1.8% | 87th | 6:02 |
| Run 5 | 7:12 | 7:14 | -0.7% | 82th | 6:19 |
| Run 6 | 7:04 | 7:00 | +0.8% | 84th | 6:10 |
| Run 7 | 6:58 | 7:01 | -0.8% | 82th | 6:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +6.0% | 98th | 4:39 |
| Sled Push | strength | 1:43 | 1:50 | -7.1% | 68th | 1:38 |
| Sled Pull | strength | 4:34 | 4:44 | -3.8% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 5:15 | 5:19 | -1.4% | 82th | 4:21 |
| Row | aerobic | 5:27 | 5:25 | +0.6% | 87th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.6% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:27 | -3.8% | 80th | 3:45 |
| Wall Balls | strength | 4:35 | 5:09 | -11.2% | 62th | 4:29 |
| Total Running | running | 48:50 | 47:55 | +1.9% | 86th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength