Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:36 | -1.0% | 82th | 5:53 |
| Run 2 | 6:14 | 6:26 | -3.3% | 78th | 5:43 |
| Run 3 | 6:29 | 6:41 | -3.2% | 77th | 5:57 |
| Run 4 | 6:21 | 6:50 | -7.2% | 68th | 6:02 |
| Run 5 | 6:41 | 7:14 | -7.8% | 69th | 6:19 |
| Run 6 | 6:37 | 7:00 | -5.7% | 71th | 6:10 |
| Run 7 | 6:29 | 7:01 | -7.7% | 68th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.7% | 98th | 4:39 |
| Sled Push | strength | 2:00 | 1:50 | +8.2% | 94th | 1:38 |
| Sled Pull | strength | 5:32 | 4:44 | +16.6% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 4:57 | 5:19 | -7.0% | 75th | 4:21 |
| Row | aerobic | 5:26 | 5:25 | +0.3% | 86th | 5:04 |
| Farmers Carry | strength | 2:46 | 2:04 | +33.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 4:27 | +20.5% | 98th | 3:45 |
| Wall Balls | strength | 6:29 | 5:09 | +25.5% | 100th | 4:29 |
| Total Running | running | 45:23 | 47:56 | -5.3% | 71th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength