Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:36 | -2.1% | 79th | 5:53 |
| Run 2 | 6:36 | 6:26 | +2.4% | 88th | 5:43 |
| Run 3 | 6:52 | 6:41 | +2.5% | 88th | 5:57 |
| Run 4 | 7:13 | 6:50 | +5.4% | 92th | 6:02 |
| Run 5 | 7:04 | 7:15 | -2.5% | 79th | 6:19 |
| Run 6 | 7:08 | 7:00 | +1.7% | 87th | 6:10 |
| Run 7 | 6:50 | 7:01 | -2.7% | 79th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 87th | 4:39 |
| Sled Push | strength | 1:38 | 1:50 | -11.7% | 55th | 1:38 |
| Sled Pull | strength | 4:03 | 4:44 | -14.7% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 5:49 | 5:19 | +9.2% | 91th | 4:21 |
| Row | aerobic | 5:33 | 5:25 | +2.4% | 90th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:27 | +2.6% | 87th | 3:45 |
| Wall Balls | strength | 5:31 | 5:09 | +6.8% | 91th | 4:29 |
| Total Running | running | 48:11 | 47:56 | +0.5% | 85th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength