Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +6.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:36 | -10.2% | 51th | 5:53 |
| Run 2 | 5:55 | 6:26 | -8.3% | 61th | 5:43 |
| Run 3 | 5:57 | 6:42 | -11.2% | 53th | 5:57 |
| Run 4 | 6:23 | 6:51 | -6.8% | 69th | 6:02 |
| Run 5 | 8:02 | 7:15 | +10.7% | 95th | 6:19 |
| Run 6 | 7:28 | 7:01 | +6.4% | 92th | 6:10 |
| Run 7 | 6:49 | 7:01 | -3.0% | 78th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -4.8% | 59th | 4:39 |
| Sled Push | strength | 1:54 | 1:51 | +2.7% | 89th | 1:38 |
| Sled Pull | strength | 4:03 | 4:45 | -14.8% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 6:56 | 5:19 | +30.0% | 99th | 4:21 |
| Row | aerobic | 4:56 | 5:25 | -9.0% | 37th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:27 | -6.5% | 76th | 3:45 |
| Wall Balls | strength | 5:17 | 5:10 | +2.2% | 87th | 4:29 |
| Total Running | running | 46:30 | 47:58 | -3.1% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength