Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:36 | -7.2% | 63th | 5:53 |
| Run 2 | 6:06 | 6:27 | -5.4% | 72th | 5:43 |
| Run 3 | 6:39 | 6:42 | -0.8% | 82th | 5:57 |
| Run 4 | 6:44 | 6:51 | -1.7% | 81th | 6:02 |
| Run 5 | 6:48 | 7:15 | -6.3% | 72th | 6:19 |
| Run 6 | 6:59 | 7:01 | -0.6% | 83th | 6:10 |
| Run 7 | 6:42 | 7:01 | -4.7% | 74th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +1.9% | 90th | 4:39 |
| Sled Push | strength | 1:57 | 1:51 | +5.4% | 92th | 1:38 |
| Sled Pull | strength | 4:53 | 4:45 | +2.7% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 6:18 | 5:20 | +18.1% | 96th | 4:21 |
| Row | aerobic | 5:13 | 5:25 | -3.8% | 69th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:27 | +9.9% | 93th | 3:45 |
| Wall Balls | strength | 6:00 | 5:10 | +16.0% | 96th | 4:29 |
| Total Running | running | 46:06 | 47:59 | -4.0% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength