Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1225
Total Time
1:44:00
Overall Percentile
88.2
Lower is faster
Athlete
Ally Williams

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:31 8:24 +1.2% 92th 7:15
Run 2 6:35 6:47 -3.1% 85th 5:48
Run 3 7:05 7:06 -0.4% 89th 6:04
Run 4 7:17 7:12 +1.0% 91th 6:08
Run 5 7:30 7:24 +1.3% 90th 6:14
Run 6 7:28 7:17 +2.4% 92th 6:09
Run 7 7:29 7:16 +2.9% 91th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:17 +2.7% 95th 4:52
Sled Push strength 1:57 2:00 -3.0% 86th 1:41
Sled Pull strength 5:27 5:27 -0.3% 89th 4:22
Burpee Broad Jump aerobic 5:37 5:32 +1.4% 90th 4:13
Row aerobic 5:39 5:39 -0.0% 89th 5:10
Farmers Carry strength 1:50 2:11 -16.5% 50th 1:50
Sandbag Lunges strength 4:32 4:46 -4.9% 84th 3:45
Wall Balls strength 5:39 5:45 -1.9% 86th 4:42
Total Running running 51:55 51:41 +0.4% 90th 44:04

How to Read This Analysis