Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:36 | +3.8% | 92th | 5:53 |
| Run 2 | 6:22 | 6:27 | -1.4% | 82th | 5:43 |
| Run 3 | 6:57 | 6:42 | +3.6% | 90th | 5:57 |
| Run 4 | 6:52 | 6:51 | +0.1% | 84th | 6:02 |
| Run 5 | 7:07 | 7:15 | -2.1% | 80th | 6:19 |
| Run 6 | 6:53 | 7:01 | -2.1% | 79th | 6:10 |
| Run 7 | 6:56 | 7:02 | -1.5% | 81th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:56 | -8.9% | 32th | 4:39 |
| Sled Push | strength | 1:35 | 1:51 | -14.5% | 45th | 1:38 |
| Sled Pull | strength | 5:12 | 4:45 | +9.3% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 5:54 | 5:20 | +10.4% | 92th | 4:21 |
| Row | aerobic | 5:09 | 5:25 | -5.0% | 63th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:05 | -8.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 5:07 | 4:27 | +14.6% | 96th | 3:45 |
| Wall Balls | strength | 4:37 | 5:10 | -10.8% | 64th | 4:29 |
| Total Running | running | 47:59 | 48:02 | -0.1% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength