Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:37 | +2.7% | 90th | 5:53 |
| Run 2 | 6:38 | 6:27 | +2.7% | 89th | 5:43 |
| Run 3 | 7:00 | 6:42 | +4.2% | 91th | 5:57 |
| Run 4 | 7:13 | 6:51 | +5.2% | 92th | 6:02 |
| Run 5 | 7:32 | 7:16 | +3.6% | 90th | 6:19 |
| Run 6 | 7:30 | 7:01 | +6.6% | 93th | 6:10 |
| Run 7 | 7:16 | 7:02 | +3.2% | 88th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +1.8% | 90th | 4:39 |
| Sled Push | strength | 1:25 | 1:51 | -23.6% | 16th | 1:38 |
| Sled Pull | strength | 4:16 | 4:45 | -10.4% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 5:20 | -22.4% | 47th | 4:21 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 94th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.7% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.6% | 82th | 3:45 |
| Wall Balls | strength | 4:12 | 5:10 | -18.9% | 40th | 4:29 |
| Total Running | running | 49:57 | 48:03 | +3.9% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength