Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:37 | +2.5% | 90th | 5:53 |
| Run 2 | 6:06 | 6:27 | -5.6% | 72th | 5:43 |
| Run 3 | 6:05 | 6:42 | -9.4% | 60th | 5:57 |
| Run 4 | 6:17 | 6:51 | -8.5% | 65th | 6:02 |
| Run 5 | 6:21 | 7:16 | -12.7% | 57th | 6:19 |
| Run 6 | 6:47 | 7:02 | -3.6% | 77th | 6:10 |
| Run 7 | 6:23 | 7:02 | -9.4% | 64th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 83th | 4:39 |
| Sled Push | strength | 2:18 | 1:51 | +24.1% | 100th | 1:38 |
| Sled Pull | strength | 4:36 | 4:45 | -3.4% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 5:34 | 5:20 | +4.1% | 88th | 4:21 |
| Row | aerobic | 5:11 | 5:25 | -4.5% | 66th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 6:25 | 4:28 | +43.6% | 100th | 3:45 |
| Wall Balls | strength | 7:30 | 5:10 | +44.8% | 100th | 4:29 |
| Total Running | running | 44:46 | 48:04 | -6.9% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength