Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:37 | -3.6% | 75th | 5:53 |
| Run 2 | 6:21 | 6:27 | -1.8% | 82th | 5:43 |
| Run 3 | 6:24 | 6:43 | -4.8% | 74th | 5:57 |
| Run 4 | 6:36 | 6:52 | -3.9% | 76th | 6:02 |
| Run 5 | 6:54 | 7:16 | -5.2% | 75th | 6:19 |
| Run 6 | 6:51 | 7:02 | -2.7% | 79th | 6:10 |
| Run 7 | 6:45 | 7:02 | -4.2% | 76th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.1% | 88th | 4:39 |
| Sled Push | strength | 1:45 | 1:51 | -5.6% | 73th | 1:38 |
| Sled Pull | strength | 5:19 | 4:45 | +11.6% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 5:04 | 5:21 | -5.4% | 79th | 4:21 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 82th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.4% | 86th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 4:28 | +15.2% | 96th | 3:45 |
| Wall Balls | strength | 5:55 | 5:11 | +14.1% | 96th | 4:29 |
| Total Running | running | 46:14 | 48:05 | -3.9% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength