Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:25 | +1.9% | 93th | 7:15 |
| Run 2 | 6:38 | 6:48 | -2.5% | 87th | 5:48 |
| Run 3 | 10:25 | 7:07 | +46.3% | 100th | 6:04 |
| Run 4 | 6:51 | 7:12 | -5.1% | 82th | 6:08 |
| Run 5 | 7:01 | 7:24 | -5.4% | 82th | 6:14 |
| Run 6 | 7:13 | 7:17 | -1.1% | 88th | 6:09 |
| Run 7 | 7:16 | 7:16 | -0.2% | 89th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.6% | 77th | 4:52 |
| Sled Push | strength | 2:27 | 2:00 | +21.7% | 100th | 1:41 |
| Sled Pull | strength | 4:31 | 5:28 | -17.5% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 5:32 | -11.7% | 77th | 4:13 |
| Row | aerobic | 5:11 | 5:39 | -8.3% | 55th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 4:46 | +16.2% | 98th | 3:45 |
| Wall Balls | strength | 4:39 | 5:45 | -19.3% | 55th | 4:42 |
| Total Running | running | 53:59 | 51:44 | +4.3% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength