Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:38 | -7.8% | 62th | 5:53 |
| Run 2 | 6:17 | 6:28 | -3.0% | 79th | 5:43 |
| Run 3 | 7:00 | 6:43 | +4.0% | 91th | 5:57 |
| Run 4 | 6:47 | 6:52 | -1.4% | 82th | 6:02 |
| Run 5 | 6:44 | 7:17 | -7.6% | 71th | 6:19 |
| Run 6 | 6:53 | 7:03 | -2.4% | 79th | 6:10 |
| Run 7 | 7:01 | 7:03 | -0.6% | 83th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.7% | 68th | 4:39 |
| Sled Push | strength | 1:51 | 1:51 | -0.4% | 85th | 1:38 |
| Sled Pull | strength | 4:49 | 4:46 | +0.9% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 5:06 | 5:22 | -5.0% | 79th | 4:21 |
| Row | aerobic | 5:32 | 5:25 | +1.9% | 90th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.8% | 68th | 1:50 |
| Sandbag Lunges | strength | 6:12 | 4:28 | +38.3% | 100th | 3:45 |
| Wall Balls | strength | 5:42 | 5:11 | +9.7% | 93th | 4:29 |
| Total Running | running | 46:49 | 48:10 | -2.8% | 79th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength