Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:38 | +9.1% | 97th | 5:53 |
| Run 2 | 7:08 | 6:29 | +10.0% | 97th | 5:43 |
| Run 3 | 7:06 | 6:44 | +5.3% | 93th | 5:57 |
| Run 4 | 7:21 | 6:53 | +6.7% | 94th | 6:02 |
| Run 5 | 7:18 | 7:18 | -0.0% | 85th | 6:19 |
| Run 6 | 7:28 | 7:03 | +5.7% | 92th | 6:10 |
| Run 7 | 7:19 | 7:04 | +3.5% | 89th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.1% | 52th | 4:39 |
| Sled Push | strength | 1:40 | 1:51 | -10.4% | 60th | 1:38 |
| Sled Pull | strength | 4:19 | 4:46 | -9.8% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 4:27 | 5:22 | -17.3% | 59th | 4:21 |
| Row | aerobic | 5:03 | 5:26 | -7.1% | 52th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:29 | +5.0% | 90th | 3:45 |
| Wall Balls | strength | 4:39 | 5:12 | -10.6% | 64th | 4:29 |
| Total Running | running | 50:55 | 48:15 | +5.5% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength