Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +6.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:39 | -11.3% | 50th | 5:53 |
| Run 2 | 6:19 | 6:29 | -2.8% | 81th | 5:43 |
| Run 3 | 6:39 | 6:45 | -1.5% | 82th | 5:57 |
| Run 4 | 7:04 | 6:54 | +2.4% | 89th | 6:02 |
| Run 5 | 7:33 | 7:19 | +3.2% | 90th | 6:19 |
| Run 6 | 7:55 | 7:04 | +11.9% | 97th | 6:10 |
| Run 7 | 7:52 | 7:05 | +11.0% | 96th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.9% | 47th | 4:39 |
| Sled Push | strength | 1:45 | 1:51 | -6.1% | 73th | 1:38 |
| Sled Pull | strength | 4:43 | 4:47 | -1.6% | 83th | 4:06 |
| Burpee Broad Jump | aerobic | 5:17 | 5:23 | -2.1% | 83th | 4:21 |
| Row | aerobic | 5:09 | 5:26 | -5.4% | 63th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.0% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -7.8% | 75th | 3:45 |
| Wall Balls | strength | 4:34 | 5:12 | -12.4% | 62th | 4:29 |
| Total Running | running | 49:16 | 48:20 | +1.9% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength