Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +6.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:39 | -8.2% | 62th | 5:53 |
| Run 2 | 6:41 | 6:30 | +2.8% | 90th | 5:43 |
| Run 3 | 7:21 | 6:45 | +8.7% | 96th | 5:57 |
| Run 4 | 7:53 | 6:54 | +14.1% | 98th | 6:02 |
| Run 5 | 8:35 | 7:19 | +17.2% | 98th | 6:19 |
| Run 6 | 7:30 | 7:04 | +5.9% | 93th | 6:10 |
| Run 7 | 7:46 | 7:05 | +9.5% | 95th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.2% | 52th | 4:39 |
| Sled Push | strength | 1:41 | 1:51 | -9.8% | 63th | 1:38 |
| Sled Pull | strength | 5:24 | 4:47 | +12.5% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 5:24 | -29.1% | 33th | 4:21 |
| Row | aerobic | 5:11 | 5:26 | -4.8% | 66th | 5:04 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.3% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 4:30 | -27.2% | 26th | 3:45 |
| Wall Balls | strength | 4:33 | 5:13 | -12.8% | 61th | 4:29 |
| Total Running | running | 51:53 | 48:23 | +7.2% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength