Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:39 | -8.2% | 62th | 5:53 |
| Run 2 | 6:07 | 6:30 | -6.0% | 73th | 5:43 |
| Run 3 | 6:40 | 6:45 | -1.4% | 83th | 5:57 |
| Run 4 | 7:07 | 6:54 | +3.0% | 89th | 6:02 |
| Run 5 | 6:57 | 7:19 | -5.1% | 76th | 6:19 |
| Run 6 | 7:02 | 7:05 | -0.7% | 84th | 6:10 |
| Run 7 | 6:52 | 7:05 | -3.2% | 80th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.6% | 75th | 4:39 |
| Sled Push | strength | 1:50 | 1:51 | -1.8% | 83th | 1:38 |
| Sled Pull | strength | 5:01 | 4:47 | +4.5% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 5:45 | 5:24 | +6.4% | 90th | 4:21 |
| Row | aerobic | 5:50 | 5:26 | +7.1% | 98th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.7% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:30 | -2.1% | 84th | 3:45 |
| Wall Balls | strength | 6:19 | 5:13 | +21.0% | 99th | 4:29 |
| Total Running | running | 46:52 | 48:23 | -3.2% | 79th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength