Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:39 | -5.7% | 71th | 5:53 |
| Run 2 | 6:31 | 6:30 | +0.1% | 86th | 5:43 |
| Run 3 | 6:57 | 6:45 | +2.7% | 90th | 5:57 |
| Run 4 | 6:47 | 6:54 | -1.9% | 82th | 6:02 |
| Run 5 | 6:52 | 7:19 | -6.4% | 74th | 6:19 |
| Run 6 | 6:55 | 7:05 | -2.4% | 81th | 6:10 |
| Run 7 | 7:15 | 7:05 | +2.1% | 88th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:57 | -11.3% | 19th | 4:39 |
| Sled Push | strength | 1:56 | 1:52 | +3.5% | 91th | 1:38 |
| Sled Pull | strength | 5:05 | 4:48 | +5.8% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 5:35 | 5:24 | +3.2% | 88th | 4:21 |
| Row | aerobic | 5:19 | 5:26 | -2.4% | 77th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 2:09 | 4:30 | -52.4% | 0th | 3:45 |
| Wall Balls | strength | 5:49 | 5:13 | +11.3% | 94th | 4:29 |
| Total Running | running | 47:34 | 48:25 | -1.8% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength