Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 8:25 | +7.0% | 97th | 7:15 |
| Run 2 | 7:28 | 6:48 | +9.7% | 98th | 5:48 |
| Run 3 | 7:37 | 7:07 | +6.9% | 95th | 6:04 |
| Run 4 | 7:41 | 7:13 | +6.4% | 95th | 6:08 |
| Run 5 | 8:22 | 7:25 | +12.8% | 98th | 6:14 |
| Run 6 | 8:30 | 7:18 | +16.4% | 99th | 6:09 |
| Run 7 | 7:57 | 7:17 | +9.1% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:17 | -6.2% | 65th | 4:52 |
| Sled Push | strength | 2:03 | 2:00 | +1.8% | 92th | 1:41 |
| Sled Pull | strength | 4:39 | 5:28 | -15.1% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 4:39 | 5:33 | -16.2% | 70th | 4:13 |
| Row | aerobic | 4:56 | 5:39 | -12.8% | 28th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.2% | 98th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 4:46 | -27.5% | 41th | 3:45 |
| Wall Balls | strength | 4:09 | 5:46 | -28.1% | 28th | 4:42 |
| Total Running | running | 56:36 | 51:46 | +9.3% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength