Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:40 | -12.4% | 47th | 5:53 |
| Run 2 | 5:48 | 6:31 | -11.0% | 55th | 5:43 |
| Run 3 | 6:30 | 6:46 | -4.1% | 78th | 5:57 |
| Run 4 | 6:23 | 6:55 | -7.9% | 69th | 6:02 |
| Run 5 | 6:20 | 7:20 | -13.8% | 56th | 6:19 |
| Run 6 | 6:24 | 7:06 | -9.9% | 65th | 6:10 |
| Run 7 | 6:40 | 7:06 | -6.2% | 73th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 84th | 4:39 |
| Sled Push | strength | 2:18 | 1:52 | +23.0% | 100th | 1:38 |
| Sled Pull | strength | 5:09 | 4:48 | +7.0% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 6:05 | 5:25 | +12.1% | 94th | 4:21 |
| Row | aerobic | 5:27 | 5:27 | -0.1% | 87th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:06 | -12.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 6:18 | 4:31 | +39.3% | 100th | 3:45 |
| Wall Balls | strength | 7:12 | 5:14 | +37.6% | 100th | 4:29 |
| Total Running | running | 43:56 | 48:30 | -9.4% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength