Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:41 | -11.1% | 52th | 5:53 |
| Run 2 | 7:19 | 6:31 | +12.0% | 98th | 5:43 |
| Run 3 | 7:59 | 6:47 | +17.6% | 100th | 5:57 |
| Run 4 | 7:48 | 6:56 | +12.3% | 98th | 6:02 |
| Run 5 | 7:40 | 7:21 | +4.1% | 91th | 6:19 |
| Run 6 | 8:06 | 7:07 | +13.8% | 99th | 6:10 |
| Run 7 | 7:43 | 7:07 | +8.3% | 95th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.1% | 41th | 4:39 |
| Sled Push | strength | 1:33 | 1:52 | -17.3% | 39th | 1:38 |
| Sled Pull | strength | 4:02 | 4:49 | -16.4% | 49th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 5:26 | -29.6% | 33th | 4:21 |
| Row | aerobic | 4:49 | 5:27 | -11.8% | 24th | 5:04 |
| Farmers Carry | strength | 1:37 | 2:06 | -23.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 4:32 | -15.9% | 56th | 3:45 |
| Wall Balls | strength | 5:01 | 5:14 | -4.4% | 81th | 4:29 |
| Total Running | running | 52:32 | 48:37 | +8.1% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength