Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:41 | -9.1% | 60th | 5:53 |
| Run 2 | 6:05 | 6:32 | -6.9% | 71th | 5:43 |
| Run 3 | 6:58 | 6:47 | +2.6% | 90th | 5:57 |
| Run 4 | 8:09 | 6:56 | +17.4% | 99th | 6:02 |
| Run 5 | 7:43 | 7:21 | +4.8% | 91th | 6:19 |
| Run 6 | 7:13 | 7:07 | +1.4% | 88th | 6:10 |
| Run 7 | 7:42 | 7:07 | +8.0% | 95th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 92th | 4:39 |
| Sled Push | strength | 1:32 | 1:52 | -18.2% | 35th | 1:38 |
| Sled Pull | strength | 5:05 | 4:49 | +5.3% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 5:13 | 5:26 | -4.2% | 82th | 4:21 |
| Row | aerobic | 5:19 | 5:27 | -2.6% | 77th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.3% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 4:32 | -21.0% | 45th | 3:45 |
| Wall Balls | strength | 5:14 | 5:14 | -0.3% | 86th | 4:29 |
| Total Running | running | 49:55 | 48:37 | +2.7% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength