Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:41 | -0.1% | 88th | 5:53 |
| Run 2 | 6:28 | 6:32 | -1.1% | 85th | 5:43 |
| Run 3 | 6:37 | 6:47 | -2.6% | 81th | 5:57 |
| Run 4 | 6:49 | 6:56 | -1.9% | 83th | 6:02 |
| Run 5 | 7:00 | 7:22 | -5.0% | 77th | 6:19 |
| Run 6 | 6:32 | 7:07 | -8.3% | 69th | 6:10 |
| Run 7 | 6:28 | 7:07 | -9.3% | 68th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 91th | 4:39 |
| Sled Push | strength | 2:02 | 1:52 | +8.4% | 95th | 1:38 |
| Sled Pull | strength | 5:31 | 4:49 | +14.3% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 6:05 | 5:26 | +11.6% | 94th | 4:21 |
| Row | aerobic | 5:19 | 5:27 | -2.6% | 77th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.4% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:27 | 4:32 | +20.0% | 98th | 3:45 |
| Wall Balls | strength | 5:15 | 5:15 | -0.0% | 87th | 4:29 |
| Total Running | running | 46:35 | 48:38 | -4.2% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength