Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:41 | -6.1% | 71th | 5:53 |
| Run 2 | 6:21 | 6:32 | -2.9% | 82th | 5:43 |
| Run 3 | 6:45 | 6:47 | -0.7% | 85th | 5:57 |
| Run 4 | 6:54 | 6:56 | -0.7% | 85th | 6:02 |
| Run 5 | 8:16 | 7:22 | +12.2% | 97th | 6:19 |
| Run 6 | 7:36 | 7:07 | +6.7% | 94th | 6:10 |
| Run 7 | 7:36 | 7:07 | +6.5% | 93th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.8% | 84th | 4:39 |
| Sled Push | strength | 1:45 | 1:52 | -6.7% | 73th | 1:38 |
| Sled Pull | strength | 4:08 | 4:49 | -14.4% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 4:19 | 5:27 | -20.8% | 55th | 4:21 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 73th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.7% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 4:32 | -18.5% | 50th | 3:45 |
| Wall Balls | strength | 4:55 | 5:15 | -6.4% | 77th | 4:29 |
| Total Running | running | 49:45 | 48:39 | +2.3% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength