Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 8:26 | +7.5% | 97th | 7:15 |
| Run 2 | 7:26 | 6:48 | +9.2% | 98th | 5:48 |
| Run 3 | 7:30 | 7:07 | +5.2% | 94th | 6:04 |
| Run 4 | 7:30 | 7:13 | +3.8% | 93th | 6:08 |
| Run 5 | 7:26 | 7:25 | +0.1% | 89th | 6:14 |
| Run 6 | 7:18 | 7:18 | -0.1% | 89th | 6:09 |
| Run 7 | 7:13 | 7:17 | -1.0% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:17 | +2.6% | 95th | 4:52 |
| Sled Push | strength | 1:59 | 2:00 | -1.6% | 88th | 1:41 |
| Sled Pull | strength | 5:24 | 5:28 | -1.5% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 5:07 | 5:33 | -7.9% | 82th | 4:13 |
| Row | aerobic | 5:38 | 5:39 | -0.4% | 89th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.9% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:47 | +3.5% | 91th | 3:45 |
| Wall Balls | strength | 5:32 | 5:46 | -4.2% | 83th | 4:42 |
| Total Running | running | 53:27 | 51:48 | +3.2% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength