Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:41 | -0.2% | 88th | 5:53 |
| Run 2 | 6:18 | 6:32 | -3.7% | 80th | 5:43 |
| Run 3 | 6:37 | 6:47 | -2.7% | 81th | 5:57 |
| Run 4 | 6:57 | 6:57 | -0.0% | 86th | 6:02 |
| Run 5 | 8:28 | 7:22 | +14.8% | 98th | 6:19 |
| Run 6 | 6:55 | 7:07 | -2.9% | 81th | 6:10 |
| Run 7 | 7:01 | 7:08 | -1.7% | 83th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.2% | 74th | 4:39 |
| Sled Push | strength | 1:43 | 1:52 | -8.5% | 68th | 1:38 |
| Sled Pull | strength | 4:15 | 4:49 | -12.0% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 5:07 | 5:27 | -6.2% | 79th | 4:21 |
| Row | aerobic | 5:12 | 5:27 | -4.8% | 67th | 5:04 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 4:32 | +4.9% | 91th | 3:45 |
| Wall Balls | strength | 5:13 | 5:15 | -0.7% | 86th | 4:29 |
| Total Running | running | 48:57 | 48:40 | +0.6% | 87th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength