Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.7
Excellent endurance - maintaining pace better than field
Your pace drop: -40.0%
Race avg drop: +6.7%
Trend per run: -12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:01 | 6:41 | +139.1% | 100th | 5:53 |
| Run 2 | 6:02 | 6:32 | -7.8% | 68th | 5:43 |
| Run 3 | 6:09 | 6:47 | -9.6% | 62th | 5:57 |
| Run 4 | 6:01 | 6:57 | -13.5% | 52th | 6:02 |
| Run 5 | 6:23 | 7:22 | -13.5% | 58th | 6:19 |
| Run 6 | 6:36 | 7:07 | -7.4% | 71th | 6:10 |
| Run 7 | 6:38 | 7:08 | -7.1% | 72th | 6:10 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 87th | 4:39 |
| Sled Push | strength | 2:16 | 1:52 | +20.7% | 100th | 1:38 |
| Sled Pull | strength | 2:48 | 4:50 | -42.1% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 5:27 | -45.0% | 6th | 4:21 |
| Row | aerobic | 5:56 | 5:27 | +8.6% | 99th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:32 | +7.0% | 92th | 3:45 |
| Wall Balls | strength | 4:13 | 5:15 | -19.8% | 41th | 4:29 |
| Total Running | running | 53:50 | 48:41 | +10.6% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength