Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:41 | -4.0% | 78th | 5:53 |
| Run 2 | 6:09 | 6:32 | -6.0% | 75th | 5:43 |
| Run 3 | 6:28 | 6:47 | -4.9% | 77th | 5:57 |
| Run 4 | 6:40 | 6:57 | -4.1% | 79th | 6:02 |
| Run 5 | 7:27 | 7:22 | +1.0% | 88th | 6:19 |
| Run 6 | 6:58 | 7:07 | -2.3% | 82th | 6:10 |
| Run 7 | 6:31 | 7:08 | -8.7% | 69th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.2% | 68th | 4:39 |
| Sled Push | strength | 2:05 | 1:52 | +10.9% | 98th | 1:38 |
| Sled Pull | strength | 4:56 | 4:50 | +2.1% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 6:27 | 5:27 | +18.2% | 97th | 4:21 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 73th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 5:42 | 4:32 | +25.4% | 100th | 3:45 |
| Wall Balls | strength | 3:56 | 5:15 | -25.2% | 23th | 4:29 |
| Total Running | running | 46:39 | 48:41 | -4.2% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength