Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:42 | +10.4% | 99th | 5:53 |
| Run 2 | 6:59 | 6:32 | +6.7% | 95th | 5:43 |
| Run 3 | 7:27 | 6:48 | +9.5% | 97th | 5:57 |
| Run 4 | 7:36 | 6:57 | +9.2% | 96th | 6:02 |
| Run 5 | 7:33 | 7:22 | +2.3% | 90th | 6:19 |
| Run 6 | 7:43 | 7:08 | +8.2% | 95th | 6:10 |
| Run 7 | 7:30 | 7:08 | +5.0% | 92th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.6% | 52th | 4:39 |
| Sled Push | strength | 1:36 | 1:52 | -14.9% | 48th | 1:38 |
| Sled Pull | strength | 4:11 | 4:50 | -13.5% | 58th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 5:27 | -20.7% | 56th | 4:21 |
| Row | aerobic | 4:55 | 5:27 | -10.1% | 34th | 5:04 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.6% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 4:33 | -26.0% | 32th | 3:45 |
| Wall Balls | strength | 4:01 | 5:15 | -23.7% | 28th | 4:29 |
| Total Running | running | 52:12 | 48:43 | +7.1% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength