Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
912
Total Time
1:40:04
Overall Percentile
86.9
Lower is faster
Athlete
Demi Lanckohr

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +6.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:42 -13.0% 46th 5:53
Run 2 6:21 6:32 -3.0% 82th 5:43
Run 3 6:45 6:48 -0.8% 85th 5:57
Run 4 7:13 6:57 +3.7% 92th 6:02
Run 5 7:44 7:22 +4.8% 91th 6:19
Run 6 7:15 7:08 +1.6% 89th 6:10
Run 7 7:16 7:08 +1.7% 88th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:58 -8.9% 38th 4:39
Sled Push strength 1:46 1:52 -6.0% 76th 1:38
Sled Pull strength 5:01 4:50 +3.7% 90th 4:06
Burpee Broad Jump aerobic 4:27 5:27 -18.6% 59th 4:21
Row aerobic 5:07 5:27 -6.4% 59th 5:04
Farmers Carry strength 1:39 2:06 -22.0% 25th 1:50
Sandbag Lunges strength 1:45 4:33 -61.5% 0th 3:45
Wall Balls strength 4:55 5:15 -6.5% 77th 4:29
Total Running running 48:24 48:43 -0.7% 85th 42:26

How to Read This Analysis