Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:42 | -2.5% | 82th | 5:53 |
| Run 2 | 6:09 | 6:32 | -6.1% | 75th | 5:43 |
| Run 3 | 8:36 | 6:48 | +26.4% | 100th | 5:57 |
| Run 4 | 6:38 | 6:57 | -4.7% | 78th | 6:02 |
| Run 5 | 7:02 | 7:22 | -4.7% | 78th | 6:19 |
| Run 6 | 7:03 | 7:08 | -1.2% | 84th | 6:10 |
| Run 7 | 7:10 | 7:08 | +0.3% | 86th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.9% | 70th | 4:39 |
| Sled Push | strength | 1:39 | 1:52 | -12.2% | 58th | 1:38 |
| Sled Pull | strength | 4:31 | 4:50 | -6.6% | 76th | 4:06 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -6.1% | 80th | 4:21 |
| Row | aerobic | 5:09 | 5:27 | -5.8% | 63th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:06 | -14.1% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:33 | -4.0% | 82th | 3:45 |
| Wall Balls | strength | 5:27 | 5:15 | +3.6% | 90th | 4:29 |
| Total Running | running | 49:10 | 48:43 | +0.9% | 87th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength