Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:42 | +6.0% | 96th | 5:53 |
| Run 2 | 7:05 | 6:33 | +8.1% | 96th | 5:43 |
| Run 3 | 7:14 | 6:48 | +6.2% | 95th | 5:57 |
| Run 4 | 7:24 | 6:58 | +6.2% | 94th | 6:02 |
| Run 5 | 7:42 | 7:23 | +4.2% | 91th | 6:19 |
| Run 6 | 7:18 | 7:08 | +2.2% | 89th | 6:10 |
| Run 7 | 7:28 | 7:09 | +4.4% | 91th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.9% | 57th | 4:39 |
| Sled Push | strength | 1:32 | 1:52 | -18.5% | 35th | 1:38 |
| Sled Pull | strength | 3:44 | 4:50 | -22.9% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 5:13 | 5:28 | -4.7% | 82th | 4:21 |
| Row | aerobic | 4:46 | 5:28 | -12.9% | 20th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.0% | 80th | 3:45 |
| Wall Balls | strength | 4:47 | 5:16 | -9.2% | 70th | 4:29 |
| Total Running | running | 51:18 | 48:47 | +5.2% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength