Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
915
Total Time
1:40:14
Overall Percentile
87.1
Lower is faster
Athlete
Dion Rooth

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.7%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:42 -4.2% 78th 5:53
Run 2 7:37 6:33 +16.1% 100th 5:43
Run 3 9:33 6:48 +40.1% 100th 5:57
Run 4 6:51 6:58 -1.7% 84th 6:02
Run 5 6:56 7:23 -6.3% 76th 6:19
Run 6 6:48 7:08 -4.8% 77th 6:10
Run 7 7:18 7:09 +2.0% 89th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:58 +0.7% 89th 4:39
Sled Push strength 1:47 1:52 -5.3% 78th 1:38
Sled Pull strength 4:02 4:50 -16.8% 49th 4:06
Burpee Broad Jump aerobic 4:51 5:28 -11.5% 73th 4:21
Row aerobic 5:24 5:28 -1.3% 84th 5:04
Farmers Carry strength 2:06 2:07 -0.9% 85th 1:50
Sandbag Lunges strength 4:09 4:33 -9.0% 75th 3:45
Wall Balls strength 4:07 5:16 -21.9% 34th 4:29
Total Running running 51:29 48:48 +5.5% 94th 42:26

How to Read This Analysis