Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:26 | -3.6% | 84th | 7:15 |
| Run 2 | 6:21 | 6:48 | -6.8% | 77th | 5:48 |
| Run 3 | 6:43 | 7:07 | -5.8% | 80th | 6:04 |
| Run 4 | 6:35 | 7:13 | -8.9% | 73th | 6:08 |
| Run 5 | 6:42 | 7:25 | -9.8% | 72th | 6:14 |
| Run 6 | 7:01 | 7:18 | -4.0% | 85th | 6:09 |
| Run 7 | 7:14 | 7:17 | -0.8% | 89th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.2% | 88th | 4:52 |
| Sled Push | strength | 2:35 | 2:00 | +28.1% | 100th | 1:41 |
| Sled Pull | strength | 5:22 | 5:28 | -2.1% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 7:37 | 5:33 | +37.0% | 100th | 4:13 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 92th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.3% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:34 | 4:47 | +16.3% | 98th | 3:45 |
| Wall Balls | strength | 5:53 | 5:46 | +1.9% | 90th | 4:42 |
| Total Running | running | 48:44 | 51:49 | -6.0% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength