Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:43 | +4.3% | 95th | 5:53 |
| Run 2 | 6:49 | 6:34 | +3.8% | 93th | 5:43 |
| Run 3 | 7:26 | 6:49 | +8.9% | 97th | 5:57 |
| Run 4 | 7:25 | 6:58 | +6.2% | 95th | 6:02 |
| Run 5 | 8:02 | 7:24 | +8.4% | 95th | 6:19 |
| Run 6 | 7:39 | 7:09 | +6.9% | 95th | 6:10 |
| Run 7 | 7:28 | 7:10 | +4.1% | 91th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +4.0% | 96th | 4:39 |
| Sled Push | strength | 1:41 | 1:53 | -10.7% | 63th | 1:38 |
| Sled Pull | strength | 4:28 | 4:51 | -8.0% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 5:29 | -27.8% | 40th | 4:21 |
| Row | aerobic | 5:02 | 5:28 | -8.1% | 49th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 4:34 | -18.0% | 54th | 3:45 |
| Wall Balls | strength | 3:54 | 5:16 | -26.2% | 22th | 4:29 |
| Total Running | running | 51:50 | 48:53 | +6.0% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength