Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:43 | -1.0% | 87th | 5:53 |
| Run 2 | 6:14 | 6:34 | -5.2% | 78th | 5:43 |
| Run 3 | 6:22 | 6:49 | -6.8% | 73th | 5:57 |
| Run 4 | 6:44 | 6:59 | -3.7% | 81th | 6:02 |
| Run 5 | 7:12 | 7:25 | -2.9% | 82th | 6:19 |
| Run 6 | 7:02 | 7:09 | -1.8% | 84th | 6:10 |
| Run 7 | 6:55 | 7:10 | -3.6% | 80th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:59 | -10.8% | 24th | 4:39 |
| Sled Push | strength | 1:48 | 1:53 | -4.6% | 80th | 1:38 |
| Sled Pull | strength | 4:29 | 4:51 | -7.8% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 6:30 | 5:30 | +18.2% | 98th | 4:21 |
| Row | aerobic | 5:44 | 5:28 | +4.6% | 96th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.9% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:53 | 4:34 | +6.7% | 93th | 3:45 |
| Wall Balls | strength | 5:44 | 5:17 | +8.4% | 93th | 4:29 |
| Total Running | running | 47:09 | 48:56 | -3.6% | 80th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength