Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:44 | -13.6% | 45th | 5:53 |
| Run 2 | 6:26 | 6:34 | -2.2% | 85th | 5:43 |
| Run 3 | 6:26 | 6:50 | -5.9% | 75th | 5:57 |
| Run 4 | 6:35 | 6:59 | -5.8% | 76th | 6:02 |
| Run 5 | 6:44 | 7:25 | -9.3% | 71th | 6:19 |
| Run 6 | 6:38 | 7:10 | -7.5% | 72th | 6:10 |
| Run 7 | 6:35 | 7:10 | -8.3% | 71th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -9.8% | 32th | 4:39 |
| Sled Push | strength | 1:59 | 1:53 | +5.1% | 93th | 1:38 |
| Sled Pull | strength | 4:48 | 4:51 | -1.3% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 5:22 | 5:30 | -2.5% | 85th | 4:21 |
| Row | aerobic | 5:18 | 5:28 | -3.3% | 75th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:34 | -6.1% | 81th | 3:45 |
| Wall Balls | strength | 5:41 | 5:17 | +7.5% | 93th | 4:29 |
| Total Running | running | 45:13 | 48:57 | -7.6% | 70th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength