Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.1% | 11th | 5:53 |
| Run 2 | 4:43 | 4:48 | -1.7% | 8th | 5:43 |
| Run 3 | 4:53 | 5:00 | -2.5% | 7th | 5:57 |
| Run 4 | 5:11 | 5:01 | +3.0% | 14th | 6:02 |
| Run 5 | 5:20 | 5:07 | +3.9% | 14th | 6:19 |
| Run 6 | 5:21 | 5:06 | +4.7% | 17th | 6:10 |
| Run 7 | 5:23 | 5:04 | +5.9% | 19th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.2% | 2th | 4:39 |
| Sled Push | strength | 1:37 | 1:21 | +18.6% | 51th | 1:38 |
| Sled Pull | strength | 3:10 | 3:17 | -4.0% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.5% | 21th | 4:21 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 4th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 2:53 | -1.3% | 7th | 3:45 |
| Wall Balls | strength | 4:02 | 3:37 | +11.2% | 29th | 4:29 |
| Total Running | running | 35:50 | 35:25 | +1.2% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength