Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:44 | -1.8% | 85th | 5:53 |
| Run 2 | 6:21 | 6:34 | -3.5% | 82th | 5:43 |
| Run 3 | 6:30 | 6:50 | -5.0% | 78th | 5:57 |
| Run 4 | 7:08 | 6:59 | +2.0% | 90th | 6:02 |
| Run 5 | 7:15 | 7:25 | -2.4% | 84th | 6:19 |
| Run 6 | 7:06 | 7:10 | -1.0% | 86th | 6:10 |
| Run 7 | 7:05 | 7:11 | -1.4% | 85th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.8% | 72th | 4:39 |
| Sled Push | strength | 1:59 | 1:53 | +5.0% | 93th | 1:38 |
| Sled Pull | strength | 4:50 | 4:52 | -0.7% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 6:48 | 5:30 | +23.4% | 99th | 4:21 |
| Row | aerobic | 5:06 | 5:28 | -7.0% | 57th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.3% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.5% | 80th | 3:45 |
| Wall Balls | strength | 5:05 | 5:17 | -4.0% | 82th | 4:29 |
| Total Running | running | 48:02 | 48:59 | -1.9% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength