Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:44 | +3.1% | 94th | 5:53 |
| Run 2 | 6:44 | 6:35 | +2.2% | 91th | 5:43 |
| Run 3 | 6:41 | 6:50 | -2.4% | 83th | 5:57 |
| Run 4 | 6:57 | 7:00 | -0.8% | 86th | 6:02 |
| Run 5 | 7:11 | 7:25 | -3.4% | 82th | 6:19 |
| Run 6 | 6:48 | 7:10 | -5.3% | 77th | 6:10 |
| Run 7 | 6:37 | 7:11 | -8.0% | 72th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.5% | 99th | 4:39 |
| Sled Push | strength | 1:32 | 1:53 | -18.9% | 35th | 1:38 |
| Sled Pull | strength | 5:50 | 4:52 | +19.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:53 | 5:31 | +6.6% | 91th | 4:21 |
| Row | aerobic | 5:24 | 5:29 | -1.6% | 84th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.7% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:35 | +8.3% | 94th | 3:45 |
| Wall Balls | strength | 6:14 | 5:17 | +17.7% | 98th | 4:29 |
| Total Running | running | 47:55 | 49:01 | -2.3% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength